Maximilian Jagsch, the creator and CEO of SWOX Surf Protection, provides his top three wellness recommendations for optimizing the upcoming spring and summer.
1. Get outside and soak up the sun
With the warmer weather and longer days, take advantage of the opportunity to spend time outdoors. Sun exposure can boost your mood and provide your body with much-needed vitamin D, which can help support your immune system and bone health.
2. Stay active
Engaging in regular physical activity is crucial for maintaining good health and wellbeing. Spring and summer provide an excellent opportunity to get outside and try new activities, such as hiking, surfing, or cycling. Not only can regular exercise improve your physical health, but it can also help reduce stress and improve your mood.
3.Prioritize rest and relaxation
With all the fun activities that come with warmer weather, it can be easy to neglect the importance of rest and relaxation.
Make sure you're getting enough sleep each night, and take time to unwind and de-stress regularly. This could involve reading a good book (I am on "Lessons in Chemistry" by Bonnie Garmus right now), taking a walk, or practicing mindfulness techniques such as meditation or deep breathing.
Prioritizing rest and relaxation can help you recharge and feel more energized throughout the day.<And of course, after a day outside, try SWOX Hydro Repair Cream for deep hydration and regeneration from environmental stress factors. Your skin will thank you!
