This practice, inspired by his time in India and the tranquil surroundings of his new home, has become a cornerstone of well-being for both him and the guests at Aethos Hotels.
A Journey Back to Silence
Paul’s journey with silent walking meditation began many years ago in India, where he first practiced meditation. The move to Umbria rekindled his appreciation for silence, especially during early morning walks with his dogs amidst stunning views.
This serene environment naturally led him to discover and embrace silent walking meditation.For Paul, silent walking meditation offers a precious 30-minute window each morning to disconnect from daily stresses and simply be present. “It gives me a truly mindful moment to just be,” he shares.
This practice has significantly helped him manage stress and anxiety, allowing him to start his day with a sense of peace and clarity.Guests at Aethos Hotels have also embraced silent walking meditation, finding it a peaceful and rejuvenating way to begin their day.
The feedback has been overwhelmingly positive, with many guests appreciating the opportunity to connect with nature and themselves in a meaningful way.
Tips for a Focused Silent Walk
Paul provides a detailed sheet the evening before to help guests maintain focus during their silent walks. This guide helps guests understand the practice and stay centered during the walk.
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Walking together in silence, guests feel grounded and connected, enhancing their overall experience.Silent Walking Meditation at Aethos Hotels is more than just a walk; it’s a journey to inner peace and mindfulness. Inspired by the tranquil beauty of Umbria and Paul’s personal experiences, this practice offers guests a unique opportunity to start their day with clarity and calm.
Embrace the silence, connect with nature, and discover the transformative power of silent walking meditation at Aethos Hotels.
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